{"id":8392,"date":"2026-01-09T09:55:53","date_gmt":"2026-01-09T14:55:53","guid":{"rendered":"https:\/\/cssdn.gouv.qc.ca\/pointe-levy\/?page_id=8392"},"modified":"2026-01-09T09:55:58","modified_gmt":"2026-01-09T14:55:58","slug":"plongeon","status":"publish","type":"page","link":"https:\/\/cssdn.gouv.qc.ca\/pointe-levy\/plongeon\/","title":{"rendered":"Plongeon"},"content":{"rendered":"\n
\"\"<\/span>

Plongeon<\/h3><\/div><\/div>\n\n\n\n
Accueil<\/a> \n <\/use><\/svg>\n <\/span> Plongeon<\/span><\/span><\/div><\/div>\n\n\n\n\n

Pr\u00eat \u00e0 te d\u00e9passer? Rejoins l\u2019\u00e9quipe de plongeon et entra\u00eene toi avec une \u00e9quipe passionn\u00e9e et dynamique!<\/p>\n\n\n\n\n

\"\"
PEPS 2025<\/em><\/sup><\/figcaption><\/figure>\n\n\n\n

Informations<\/h2>\n\n\n\n

Sport-\u00e9tudes Plongeon \u2013 1re<\/sup> \u00e0 5e<\/sup> secondaire<\/strong> <\/strong><\/h3>\n\n\n\n

Horaire R\u00c9GULIER: classes en AM et discipline en PM <\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

Ce programme est ax\u00e9 sur le d\u00e9veloppement \u00e0 long terme de l\u2019athl\u00e8te dans le but de favoriser le d\u00e9veloppement maximal de son potentiel en plongeon. \u00c0 ce niveau, le plongeur continue d\u2019apprendre \u00e0 s\u2019entra\u00eener et m\u00eame si le plaisir demeure encore et toujours important, l\u2019apprentissage devient encore plus sp\u00e9cifique.\u00a0 Avec l\u2019aide de son entra\u00eeneur, l\u2019athl\u00e8te est appel\u00e9 \u00e0 se fixer des objectifs et \u00e0 \u00e9laborer un plan d\u2019action pour les atteindre.<\/p>\n\n\n\n

L\u2019emphase est mise aux tremplins de 1 m\u00e8tre, 3 m\u00e8tres et progressivement aux plateformes. L\u2019athl\u00e8te fait du conditionnement physique et utilise les appareils \u00e0 sec tels que le trampoline et le tremplin \u00e0 sec pour favoriser son apprentissage au plan technique et compl\u00e9ter son entra\u00eenement. D\u2019autres types d\u2019entra\u00eenement compl\u00e9mentaires peuvent aussi s\u2019ajouter au programme de l\u2019athl\u00e8te (flexibilit\u00e9, yoga, pr\u00e9paration mentale,\u00a0etc<\/em>.)<\/p>\n\n\n\n

Co\u00fbt : 4 400$ en 2025-2026<\/h5>\n\n\n\n

En savoir plus<\/h2>\n\n\n\n

Pour la discipline\u00a0Plongeon<\/strong>, l\u2019\u00e9cole Pointe-L\u00e9vy est fi\u00e8re de s’associer avec ARO, Club de plongeon de Qu\u00e9bec.<\/p>\n\n\n\n

\n
\n

Plongeon\u00a0Sport-\u00e9tudes
<\/strong>PEPS de l’Universit\u00e9 Laval, Qu\u00e9bec<\/p>\n\n\n\n

Olivier Duchesneau, responsable de discipline<\/p>\n\n\n\n

Courriel : oduchesneau@aroplongeon.ca<\/a><\/p>\n\n\n\n

T\u00e9l\u00e9phone: 418-656-2131 poste 412325<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
Visitez le site de ARO plongeon<\/a><\/div>\n\n\n\n
Facebook<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Informations Sport-\u00e9tudes Plongeon \u2013 1re \u00e0 5e secondaire Horaire R\u00c9GULIER: classes en AM et discipline en PM Ce programme est ax\u00e9 sur le d\u00e9veloppement \u00e0 long terme de l\u2019athl\u00e8te dans le but de favoriser le d\u00e9veloppement maximal de son potentiel en plongeon. \u00c0 ce niveau, le plongeur continue d\u2019apprendre \u00e0 s\u2019entra\u00eener et m\u00eame si le […]<\/p>\n","protected":false},"author":183,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_crdt_document":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-8392","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPlongeon - \u00c9cole Pointe-L\u00e9vy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cssdn.gouv.qc.ca\/pointe-levy\/plongeon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plongeon - 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