{"id":234,"date":"2024-05-07T12:29:12","date_gmt":"2024-05-07T16:29:12","guid":{"rendered":"https:\/\/cssdn.gouv.qc.ca\/saintdominique\/2024\/05\/07\/les-ateliers-de-gestion-des-emotions-a-saint-dominique\/"},"modified":"2024-05-07T12:29:12","modified_gmt":"2024-05-07T16:29:12","slug":"les-ateliers-de-gestion-des-emotions-a-saint-dominique","status":"publish","type":"post","link":"https:\/\/cssdn.gouv.qc.ca\/saintdominique\/2024\/05\/07\/les-ateliers-de-gestion-des-emotions-a-saint-dominique\/","title":{"rendered":"Les ateliers de gestion des \u00e9motions\u00a0\u00e0 Saint-Dominique"},"content":{"rendered":"\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-05-07T12:29:12-04:00\">7 mai 2024<\/time><\/div>\n\n\n<p>\u00c0 l\u2018\u00e9cole Saint-Dominique se sont d\u00e9roul\u00e9s cette ann\u00e9e des ateliers de gestion des \u00e9motions pour des \u00e9l\u00e8ves de 2<sup>e<\/sup>, 3<sup>e<\/sup> et 4<sup>e<\/sup> ann\u00e9e.\u00a0<\/p>\n\n\n\n<p>Chaque enfant a pu b\u00e9n\u00e9ficier d\u2019un cahier de gestion des \u00e9motions, support de ces ateliers, gr\u00e2ce au <em>Prix Fondation Desjardins<\/em>.<\/p>\n\n\n\n<p>L\u2019objectif de ce projet \u00e9tait de rendre les enfants plus autonomes dans la gestion de leurs \u00e9motions et notamment de leurs peurs avec des jeux de sophrologie ludique.<\/p>\n\n\n\n<p><strong>Mais qu\u2019est-ce que la sophrologie?<\/strong><\/p>\n\n\n\n<p>Il s\u2019agit d\u2019une m\u00e9thode psycho-corporelle permettant de g\u00e9rer des probl\u00e9matiques comme le stress, l\u2019impulsivit\u00e9, la douleur, ou encore la baisse de moral\u2026 En mobilisant les propres capacit\u00e9s de chacun. Les techniques de sophrologie sollicitent la respiration, le rel\u00e2chement musculaire et la visualisation avec un c\u00f4t\u00e9 tr\u00e8s ludique pour les enfants! Les \u00e9l\u00e8ves ont donc appris \u00e0 rendre leurs peurs petites et ridicules et \u00e0 se sentir grands et super-forts!<\/p>\n\n\n\n<p>M\u00e9lanie Cadec, \u00e9ducatrice, sophrologue et autrice des cahiers de gestion des \u00e9motions a initi\u00e9 avec plaisir les enfants \u00e0 la sophrologie pour leur bien-\u00eatre.<\/p>\n\n\n\n<p>Merci \u00e0 tous les enfants pour leur participation remplie d\u2019\u00e9nergie et de cr\u00e9ativit\u00e9 et merci \u00e0 la Fondation Desjardins, qui \u0153uvre chaque ann\u00e9e \u00e0 la r\u00e9alisation\u00a0de beaux projets.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"align act-gallery-cover\" id=\"testimonial-block_f4cb7aa0dcb87c926ec2e2df445c1950\">\n    <span aria-hidden=\"true\" class=\"act-gallery-cover__background has-background-dim\"><\/span>\n    <div class=\"act-gallery-cover__gallery\">\n        <\/div>\n    <div class=\"act-gallery-cover__inner\">\n        \n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019objectif de ce projet \u00e9tait de rendre les enfants plus autonomes dans la gestion de leurs \u00e9motions et notamment de leurs peurs avec des jeux de sophrologie ludique.<\/p>\n","protected":false},"author":173,"featured_media":235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les ateliers de gestion des \u00e9motions\u00a0\u00e0 Saint-Dominique - \u00c9cole Saint-Dominique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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